What is the best time to wake up for a teenager?
According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that...
According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that...
An ideal schedule for most teens might be something like bedtime of 11 p.m. and wake-up time of 8 a.m....